<?xml version="1.0" encoding="UTF-8" ?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/">
    <channel>
        <link xmlns="http://www.w3.org/2005/Atom" rel="hub" href="https://overblog.superfeedr.com"/>
        <link xmlns="http://www.w3.org/2005/Atom" rel="self" href="https://cookhealthy.canalblog.com/rss" type="application/rss+xml"/>
        <title><![CDATA[cook healthy]]></title>
        <link>https://cookhealthy.canalblog.com/</link>
        <generator>Overblog - https://www.over-blog.com</generator>
        <description><![CDATA[Sur ce site vous pourrez trouver des recettes faciles et bonnes pour la sante ;  sandwich, salades ...]]></description>
                    <item>
    <title><![CDATA[healthy way to make: Strawberry Lemonade]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24601180.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24601180.html</guid>
    <pubDate>Thu, 28 Jun 2012 23:18:41 +0200</pubDate>
    <description><![CDATA[Ingredients: 1 cup sugar1 cup of water1 pint fresh strawberries1 cup fresh lemon juice (this equaled close to 8 of my lemons)4-6 cups cold water (this will vary depending on your taste) Directions: 1. Make a simple syrup by combining the sugar with 1... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Thai-Style Melon and Beef Salad]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24598035.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24598035.html</guid>
    <pubDate>Thu, 28 Jun 2012 15:20:04 +0200</pubDate>
    <description><![CDATA[INGREDIENTS 12 ounces beef sirloin, or other boneless steak, about 1 inch thick, trimmed 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground pepper 1/4 cup lime juice 3 tablespoons fish sauce, (see Shopping Tip) 2 teaspoons sugar 1 clove garlic, grated... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Citrus Berry Smoothie]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24597838.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24597838.html</guid>
    <pubDate>Thu, 28 Jun 2012 14:52:45 +0200</pubDate>
    <description><![CDATA[This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[5 healthy summer fruits and vegetables (perfect for beach body)]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24597653.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24597653.html</guid>
    <pubDate>Thu, 28 Jun 2012 14:47:43 +0200</pubDate>
    <description><![CDATA[1. Strawberries A cup of halved strawberries offers 3 grams of fiber and about 50 calories. You'll also get more than a full day's recommended dose of vitamin C—an antioxidant that helps keep your skin looking younger. 2. Zucchini You’ll also get 3 grams... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Grilled Green Beans with Horseradish Ketchup]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24597310.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24597310.html</guid>
    <pubDate>Thu, 28 Jun 2012 13:31:15 +0200</pubDate>
    <description><![CDATA[INGREDIENTS 1 pound green and/or yellow wax beans, trimmed 1 teaspoon extra-virgin olive oil 1/8 teaspoon salt 1/4 teaspoon freshly ground pepper, divided 1 tablespoon prepared horseradish 1 tablespoon low-fat mayonnaise 1 tablespoon ketchup PREPARATION... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Zucchini-Walnut Loaf]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24597119.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24597119.html</guid>
    <pubDate>Thu, 28 Jun 2012 12:56:39 +0200</pubDate>
    <description><![CDATA[INGREDIENTS 3/4 cup whole-wheat flour 3/4 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 2 large egg whites, at room temperature (see Tip) 1 cup sugar, or... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Meatball Banh Mi]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24597068.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24597068.html</guid>
    <pubDate>Thu, 28 Jun 2012 12:48:22 +0200</pubDate>
    <description><![CDATA[INGREDIENTS SLAW 3 tablespoons lime juice 2 teaspoons sugar 1 3/4 cups shredded carrot 1 3 /4 cups shredded daikon radish (see Tip) 1/2 cup thinly sliced scallion greens 1/4 cup chopped fresh basil MEATBALLS & SANDWICH 8 ounces ground pork 8 ounces ground... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Quick Chicken Tikka Masala for Two]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24597039.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24597039.html</guid>
    <pubDate>Thu, 28 Jun 2012 12:39:36 +0200</pubDate>
    <description><![CDATA[INGREDIENTS 2 teaspoons garam masala (see Note) 1/4 teaspoon salt 1/8 teaspoon turmeric 1/4 cup all-purpose flour 8 ounces chicken tenders 2 teaspoons canola oil, divided 3 cloves garlic, minced 1 small sweet onion, diced 2 teaspoons minced fresh ginger... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Paprika Shrimp and Green Bean Saute]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24596946.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24596946.html</guid>
    <pubDate>Thu, 28 Jun 2012 12:21:38 +0200</pubDate>
    <description><![CDATA[INGREDIENTS 4 cups green beans, trimmed (about 12 ounces) 3 tablespoons extra-virgin olive oil 1/4 cup minced garlic 2 teaspoons paprika 1 pound raw shrimp, (21-25 per pound; see Note), peeled and deveined 2 16-ounce cans large butter beans, or cannellini... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Scalloped Potatoes]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24596928.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24596928.html</guid>
    <pubDate>Thu, 28 Jun 2012 12:15:55 +0200</pubDate>
    <description><![CDATA[INGREDIENTS 2 pounds Yukon Gold potatoes, cut into 1/4-inch-thick slices (about 8 cups) 2-3 tablespoons extra-virgin olive oil, divided 1 medium onion, thinly sliced 3 tablespoons all-purpose flour 3/4 teaspoon salt 1/4 teaspoon white or black pepper... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[&quot;Fajita&quot; Burgers]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24596819.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24596819.html</guid>
    <pubDate>Thu, 28 Jun 2012 11:59:34 +0200</pubDate>
    <description><![CDATA[INGREDIENTS 1 pound 90%-lean ground beef 3/4 cup chopped fresh cilantro, divided 1/2 cup finely chopped red onion 1/4 cup chopped scallions 2 teaspoons minced garlic 1 tablespoon chili powder, preferably New Mexican 1 teaspoon ground cumin 1/2 teaspoon... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[good green tea smoothie]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24595971.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24595971.html</guid>
    <pubDate>Thu, 28 Jun 2012 09:59:39 +0200</pubDate>
    <description><![CDATA[Ingredients 3 cups frozen white grapes 2 packed cups baby spinach 1 1/2 cups strong brewed green tea (see Tip), cooled 1 medium ripe avocado 2 teaspoons honey Preparation Combine grapes, spinach, green tea, avocado and honey in a blender; blend until... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Cherry smash]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24595758.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24595758.html</guid>
    <pubDate>Thu, 28 Jun 2012 09:36:00 +0200</pubDate>
    <description><![CDATA[Ingredients 1 cup pitted fresh or frozen (thawed) cherries 1/4 cup fresh mint leaves, plus 4 sprigs for garnish 8 teaspoons sugar 6 ounces (3/4 cup) dark rum 1/4 cup lime juice 3 cups cherry-flavored seltzer preparation: Divide cherries, mint leaves and... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Garden Pasta Salad]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24595734.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24595734.html</guid>
    <pubDate>Thu, 28 Jun 2012 09:16:15 +0200</pubDate>
    <description><![CDATA[Ingredients 2 cups whole-wheat rotini, (6 ounces) 1/3 cup reduced-fat mayonnaise 1/3 cup low-fat plain yogurt 2 tablespoons extra-virgin olive oil 1 tablespoon red-wine vinegar, or lemon juice 1 clove garlic, minced 1/8 teaspoon salt Freshly ground pepper,... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Garden Pasta Salad]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24595741.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24595741.html</guid>
    <pubDate>Thu, 28 Jun 2012 09:16:00 +0200</pubDate>
    <description><![CDATA[Ingredients 2 cups whole-wheat rotini, (6 ounces) 1/3 cup reduced-fat mayonnaise 1/3 cup low-fat plain yogurt 2 tablespoons extra-virgin olive oil 1 tablespoon red-wine vinegar, or lemon juice 1 clove garlic, minced 1/8 teaspoon salt Freshly ground pepper,... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Deviled Eggs]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24595624.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24595624.html</guid>
    <pubDate>Thu, 28 Jun 2012 09:05:22 +0200</pubDate>
    <description><![CDATA[Ingredients 12 large hard-boiled eggs (see Tip), peeled 1/3 cup nonfat cottage cheese 1/4 cup low-fat mayonnaise 3 tablespoons minced fresh chives or scallion greens 1 tablespoon sweet pickle relish 2 teaspoons yellow mustard 1/8 teaspoon salt Paprika... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Hot Breakfast Couscous]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/28/24594264.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/28/24594264.html</guid>
    <pubDate>Thu, 28 Jun 2012 08:00:00 +0200</pubDate>
    <description><![CDATA[for 8 persoones Ingredients 2 cups skim milk 2 tablespoons honey 3 teaspoons ground cinnamon 2 cups dry couscous 1/3 cup chopped dried apricots 1/3 cup raisins 1/2 cup slivered almonds Directions In a saucepan over medium heat, combine the milk, honey... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[pome-granate iced tea ]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/27/24594343.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/27/24594343.html</guid>
    <pubDate>Wed, 27 Jun 2012 23:20:03 +0200</pubDate>
    <description><![CDATA[Ingredients 1/4 cup loose hibiscus tea, or 12 herbal tea bags that contain hibiscus 4 cups boiling water 1 cup pomegranate juice or nectar 4 cups cold water Lemon wedges, for garnish Preparation Steep loose tea (or tea bags) in boiling water for 3 to... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[What to eat before, during and after a workout]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/27/24594207.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/27/24594207.html</guid>
    <pubDate>Wed, 27 Jun 2012 23:07:09 +0200</pubDate>
    <description><![CDATA[Pre-workout: A low-glycemic-index meal: If you're the type of person who can't work out on an empty stomach, you may want to try this to boost your fat burn: eat a meal made with "slow-release" carbohydrates (think: oatmeal, bran cereal, a whole-wheat... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Strawberry Oatmeal Breakfast Smoothie]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/27/24594237.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/27/24594237.html</guid>
    <pubDate>Wed, 27 Jun 2012 23:03:18 +0200</pubDate>
    <description><![CDATA[Ingredients 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons white sugar Directions In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[vinaigrette sauce]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/27/24594159.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/27/24594159.html</guid>
    <pubDate>Wed, 27 Jun 2012 22:49:15 +0200</pubDate>
    <description><![CDATA[1 cup Ingredients 1 medium garlic clove 1/4 teaspoon salt 5 tablespoons extra-virgin olive oil 6 tablespoons fresh orange juice, plus more to taste 1/4 cup white-wine vinegar or red-wine vinegar 1 tablespoon Dijon mustard Preparation Peel garlic clove... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[country potato salad]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/27/24594158.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/27/24594158.html</guid>
    <pubDate>Wed, 27 Jun 2012 22:48:37 +0200</pubDate>
    <description><![CDATA[Ingredients 2 pounds small potatoes, preferably heirloom 1 cup chopped celery 2 ounces smoked ham, sliced into strips 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh chives, or scallions 2 tablespoons chopped fresh mint, or dill 3/4 cup nonfat... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Mixed Lettuce, Fennel &amp; Orange Salad with Black Olive Vinaigrette]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/27/24594102.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/27/24594102.html</guid>
    <pubDate>Wed, 27 Jun 2012 22:42:28 +0200</pubDate>
    <description><![CDATA[for 8 persones Ingredients Black olive vinaigrette 1 tablespoon red-wine vinegar 1 tablespoon lemon juice 1 teaspoon Dijon mustard 2 cloves garlic, minced 1/8 teaspoon salt, or to taste Freshly ground pepper, to taste 1/4 cup extra-virgin olive oil 1/2... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Cherry Burger (healthy)]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/27/24594079.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/27/24594079.html</guid>
    <pubDate>Wed, 27 Jun 2012 22:39:59 +0200</pubDate>
    <description><![CDATA[Ingredients 1/2 small sweet onion, such as Vidalia or Walla Walla, cut into thin rounds 12 ounces lean ground beef 1/2 cup dried cherries, finely chopped 1/2 cup coarse dry whole-wheat breadcrumbs, (see Note) 1 clove garlic, minced 1 tablespoon balsamic... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Simple Green Salad with Citronette]]></title>
    <link><![CDATA[https://cookhealthy.canalblog.com/archives/2012/06/27/24593987.html]]></link>
    <guid>https://cookhealthy.canalblog.com/archives/2012/06/27/24593987.html</guid>
    <pubDate>Wed, 27 Jun 2012 22:33:06 +0200</pubDate>
    <description><![CDATA[for 6 persones Ingredients 1/4 cup fresh orange juice 1/4 cup lemon juice 1/4 cup extra-virgin olive oil 1 small shallot, finely chopped 2 teaspoons Dijon mustard 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 4 cups torn peppery and/or bitter greens,... ]]></description>
        <dc:creator><![CDATA[cook healthy]]></dc:creator>
    </item>
            </channel>
</rss>

