cook healthy

28 juin 2012

healthy way to make: Strawberry Lemonade

Ingredients: 1 cup sugar1 cup of water1 pint fresh strawberries1 cup fresh lemon juice (this equaled close to 8 of my lemons)4-6 cups cold water (this will vary depending on your taste) Directions: 1. Make a simple syrup by combining the sugar with 1...

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28 juin 2012

Thai-Style Melon and Beef Salad

INGREDIENTS 12 ounces beef sirloin, or other boneless steak, about 1 inch thick, trimmed 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground pepper 1/4 cup lime juice 3 tablespoons fish sauce, (see Shopping Tip) 2 teaspoons sugar 1 clove garlic, grated...

Posté par cook healthy à 15:20 - Commentaires […] - Permalien [#]

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28 juin 2012

Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the...

Posté par cook healthy à 14:52 - Commentaires […] - Permalien [#]

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28 juin 2012

5 healthy summer fruits and vegetables (perfect for beach body)

1. Strawberries A cup of halved strawberries offers 3 grams of fiber and about 50 calories. You'll also get more than a full day's recommended dose of vitamin C—an antioxidant that helps keep your skin looking younger. 2. Zucchini You’ll also get 3 grams...

Posté par cook healthy à 14:47 - Commentaires […] - Permalien [#]

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28 juin 2012

Grilled Green Beans with Horseradish Ketchup

INGREDIENTS 1 pound green and/or yellow wax beans, trimmed 1 teaspoon extra-virgin olive oil 1/8 teaspoon salt 1/4 teaspoon freshly ground pepper, divided 1 tablespoon prepared horseradish 1 tablespoon low-fat mayonnaise 1 tablespoon ketchup PREPARATION...

Posté par cook healthy à 13:31 - Commentaires […] - Permalien [#]

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28 juin 2012

Zucchini-Walnut Loaf

INGREDIENTS 3/4 cup whole-wheat flour 3/4 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 2 large egg whites, at room temperature (see Tip) 1 cup sugar, or...

Posté par cook healthy à 12:56 - Commentaires […] - Permalien [#]

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28 juin 2012

Meatball Banh Mi

INGREDIENTS SLAW 3 tablespoons lime juice 2 teaspoons sugar 1 3/4 cups shredded carrot 1 3 /4 cups shredded daikon radish (see Tip) 1/2 cup thinly sliced scallion greens 1/4 cup chopped fresh basil MEATBALLS & SANDWICH 8 ounces ground pork 8 ounces ground...

Posté par cook healthy à 12:48 - Commentaires […] - Permalien [#]

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28 juin 2012

Quick Chicken Tikka Masala for Two

INGREDIENTS 2 teaspoons garam masala (see Note) 1/4 teaspoon salt 1/8 teaspoon turmeric 1/4 cup all-purpose flour 8 ounces chicken tenders 2 teaspoons canola oil, divided 3 cloves garlic, minced 1 small sweet onion, diced 2 teaspoons minced fresh ginger...

Posté par cook healthy à 12:39 - Commentaires […] - Permalien [#]

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28 juin 2012

Paprika Shrimp and Green Bean Saute

INGREDIENTS 4 cups green beans, trimmed (about 12 ounces) 3 tablespoons extra-virgin olive oil 1/4 cup minced garlic 2 teaspoons paprika 1 pound raw shrimp, (21-25 per pound; see Note), peeled and deveined 2 16-ounce cans large butter beans, or cannellini...

Posté par cook healthy à 12:21 - Commentaires […] - Permalien [#]

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28 juin 2012

Scalloped Potatoes

INGREDIENTS 2 pounds Yukon Gold potatoes, cut into 1/4-inch-thick slices (about 8 cups) 2-3 tablespoons extra-virgin olive oil, divided 1 medium onion, thinly sliced 3 tablespoons all-purpose flour 3/4 teaspoon salt 1/4 teaspoon white or black pepper...

Posté par cook healthy à 12:15 - Commentaires […] - Permalien [#]

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