Grilled Green Beans with Horseradish Ketchup

INGREDIENTS

• 1 pound green and/or yellow wax beans, trimmed
• 1 teaspoon extra-virgin olive oil
• 1/8 teaspoon salt
• 1/4 teaspoon freshly ground pepper, divided
• 1 tablespoon prepared horseradish
• 1 tablespoon low-fat mayonnaise
• 1 tablespoon ketchup

PREPARATION

1. Preheat grill to medium-high.
2. Toss beans with oil, salt and 1/8 teaspoon pepper in a bowl. Transfer to a grill basket (see Tip, below).
3. Grill the beans, stirring occasionally, until tender-crisp and brown in spots, 8 to 10 minutes. If they’re browning too much before they are tender, reduce the heat or move the grill basket to a cooler spot.
4. Combine horseradish, mayonnaise, ketchup and the remaining 1/8 teaspoon pepper in a medium bowl. Add the beans and stir to combine.

NUTRITION

Per serving: 66 calories; 2 g fat ( 0 g sat , 1 g mono ); 1 mg cholesterol; 11 g carbohydrates; 1 g added sugars; 2 g protein; 4 g fiber; 158 mg sodium; 192 mg potassium.

Nutrition Bonus: Vitamin C (20% daily value), Vitamin A (17% dv)

  if you want something healthy this is the dish...