Cobb Egg Salad

for 4 persons

Ingredients

• 3 tablespoons nonfat plain yogurt
• 3 tablespoons low-fat mayonnaise
• 1/4 teaspoon garlic powder
• 1/4 teaspoon freshly ground pepper
• 1/8 teaspoon salt
• 8 hard-boiled eggs (see Tip)
• 1 ripe avocado, cubed
• 2 slices bacon, cooked and crumbled
• 1/4 cup crumbled blue cheese

Preparation

1. Combine yogurt, mayonnaise, garlic powder, pepper and salt in a medium bowl.
2. Halve eggs and discard 4 of the yolks (or save for another use). Add whites and the remaining 4 yolks to the bowl and mash to desired consistency. Gently stir in avocado, bacon and blue cheese.

Nutrition

Per serving:    257 calories;                18 g fat         (    5 g sat          ,       9 g mono        );    200 mg cholesterol;     9 g carbohydrates;      0 g added sugars;      15 g protein;      3 g fiber;     515 mg sodium;     447 mg potassium.

Nutrition Bonus: Folate (18% daily value)

Carbohydrate Servings: 1/2

Exchanges: 1 1/2 medium-fat meat, 2 fat