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cook healthy
27 juin 2012

Simple Green Salad with Citronette

for 6 persones
Ingredients
  • 1/4 cup fresh orange juice
  • 1/4 cup lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1 small shallot, finely chopped
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 4 cups torn peppery and/or bitter greens, such as frisee, watercress, radicchio or arugula
  • 8 cups mild greens, such as Boston lettuce, mesclun, baby spinach or baby romaine
  • 1/3 cup thinly sliced red onion
Preparation
  1. Combine orange juice, lemon juice, oil, shallot, mustard, salt and pepper in a jar with a tight-fitting lid. Close the jar and shake until well combined.
  2. Place greens and onion in a large salad bowl; toss with 1/3 cup of the dressing.
Nutrition

Per serving:    44 calories;                3 g fat         (    0 g sat          ,       2 g mono        );    0 mg cholesterol;     3 g carbohydrates;      0 g added sugars;      2 g protein;      1 g fiber;     81 mg sodium;     272 mg potassium.

Nutrition Bonus: Vitamin A (63% daily value), Vitamin C (27% dv)

Carbohydrate Servings: 0

Exchanges: 1 vegetable, 1 fat

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