good green tea smoothie

Ingredients

• 3 cups frozen white grapes
• 2 packed cups baby spinach
• 1 1/2 cups strong brewed green tea (see Tip), cooled
• 1 medium ripe avocado
• 2 teaspoons honey

Preparation

1. Combine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth. Serve immediately.      

Nutrition

Per serving:    345 calories;                15 g fat         (    2 g sat          ,       10 g mono        );    0 mg cholesterol;     56 g carbohydrates;      6 g added sugars;      5 g protein;      9 g fiber;     36 mg sodium;     1110 mg potassium.

Nutrition Bonus: Vitamin C (72% daily value), Vitamin A (63% dv), Folate (36% dv), Potassium (32% dv), Calcium (23% dv), Magnesium (18% dv)

Carbohydrate Servings: 3

Exchanges: 3 fruit, 1 vegetable, 1 1/2 fat