Strawberry Oatmeal Breakfast Smoothie

Ingredients

•                     1 cup soy milk
•                     1/2 cup rolled oats
•                     1 banana, broken into chunks
•                     14 frozen strawberries
•                     1/2 teaspoon vanilla extract
•                     1 1/2 teaspoons white sugar

            Directions

1.                     In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.               

                            Nutritional

Amount Per Serving  Calories:                            236                            | Total Fat:                           3.7g