Articles populaires – cook healthy

28 juin 2012

Grilled Green Beans with Horseradish Ketchup

INGREDIENTS 1 pound green and/or yellow wax beans, trimmed 1 teaspoon extra-virgin olive oil 1/8 teaspoon salt 1/4 teaspoon freshly ground pepper, divided 1 tablespoon prepared horseradish 1 tablespoon low-fat mayonnaise 1 tablespoon ketchup PREPARATION...

Posté par cook healthy à 13:31 - Commentaires […] - Permalien [#]

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28 juin 2012

Zucchini-Walnut Loaf

INGREDIENTS 3/4 cup whole-wheat flour 3/4 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 2 large egg whites, at room temperature (see Tip) 1 cup sugar, or...

Posté par cook healthy à 12:56 - Commentaires […] - Permalien [#]

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28 juin 2012

Meatball Banh Mi

INGREDIENTS SLAW 3 tablespoons lime juice 2 teaspoons sugar 1 3/4 cups shredded carrot 1 3 /4 cups shredded daikon radish (see Tip) 1/2 cup thinly sliced scallion greens 1/4 cup chopped fresh basil MEATBALLS & SANDWICH 8 ounces ground pork 8 ounces ground...

Posté par cook healthy à 12:48 - Commentaires […] - Permalien [#]

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28 juin 2012

Quick Chicken Tikka Masala for Two

INGREDIENTS 2 teaspoons garam masala (see Note) 1/4 teaspoon salt 1/8 teaspoon turmeric 1/4 cup all-purpose flour 8 ounces chicken tenders 2 teaspoons canola oil, divided 3 cloves garlic, minced 1 small sweet onion, diced 2 teaspoons minced fresh ginger...

Posté par cook healthy à 12:39 - Commentaires […] - Permalien [#]

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28 juin 2012

Scalloped Potatoes

INGREDIENTS 2 pounds Yukon Gold potatoes, cut into 1/4-inch-thick slices (about 8 cups) 2-3 tablespoons extra-virgin olive oil, divided 1 medium onion, thinly sliced 3 tablespoons all-purpose flour 3/4 teaspoon salt 1/4 teaspoon white or black pepper...

Posté par cook healthy à 12:15 - Commentaires […] - Permalien [#]

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28 juin 2012

"Fajita" Burgers

INGREDIENTS 1 pound 90%-lean ground beef 3/4 cup chopped fresh cilantro, divided 1/2 cup finely chopped red onion 1/4 cup chopped scallions 2 teaspoons minced garlic 1 tablespoon chili powder, preferably New Mexican 1 teaspoon ground cumin 1/2 teaspoon...

Posté par cook healthy à 11:59 - Commentaires […] - Permalien [#]

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28 juin 2012

Thai-Style Melon and Beef Salad

INGREDIENTS 12 ounces beef sirloin, or other boneless steak, about 1 inch thick, trimmed 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground pepper 1/4 cup lime juice 3 tablespoons fish sauce, (see Shopping Tip) 2 teaspoons sugar 1 clove garlic, grated...

Posté par cook healthy à 15:20 - Commentaires […] - Permalien [#]

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28 juin 2012

Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the...

Posté par cook healthy à 14:52 - Commentaires […] - Permalien [#]

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28 juin 2012

5 healthy summer fruits and vegetables (perfect for beach body)

1. Strawberries A cup of halved strawberries offers 3 grams of fiber and about 50 calories. You'll also get more than a full day's recommended dose of vitamin C—an antioxidant that helps keep your skin looking younger. 2. Zucchini You’ll also get 3 grams...

Posté par cook healthy à 14:47 - Commentaires […] - Permalien [#]

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28 juin 2012

Garden Pasta Salad

Ingredients 2 cups whole-wheat rotini, (6 ounces) 1/3 cup reduced-fat mayonnaise 1/3 cup low-fat plain yogurt 2 tablespoons extra-virgin olive oil 1 tablespoon red-wine vinegar, or lemon juice 1 clove garlic, minced 1/8 teaspoon salt Freshly ground pepper,...

Posté par cook healthy à 09:16 - Commentaires […] - Permalien [#]

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27 juin 2012

vinaigrette sauce

1 cup Ingredients 1 medium garlic clove 1/4 teaspoon salt 5 tablespoons extra-virgin olive oil 6 tablespoons fresh orange juice, plus more to taste 1/4 cup white-wine vinegar or red-wine vinegar 1 tablespoon Dijon mustard Preparation Peel garlic clove...

Posté par cook healthy à 22:49 - Commentaires […] - Permalien [#]

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27 juin 2012

Simple Green Salad with Citronette

for 6 persones Ingredients 1/4 cup fresh orange juice 1/4 cup lemon juice 1/4 cup extra-virgin olive oil 1 small shallot, finely chopped 2 teaspoons Dijon mustard 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 4 cups torn peppery and/or bitter greens,...

Posté par cook healthy à 22:33 - Commentaires […] - Permalien [#]

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27 juin 2012

Cobb Egg Salad

for 4 persons Ingredients 3 tablespoons nonfat plain yogurt 3 tablespoons low-fat mayonnaise 1/4 teaspoon garlic powder 1/4 teaspoon freshly ground pepper 1/8 teaspoon salt 8 hard-boiled eggs (see Tip) 1 ripe avocado, cubed 2 slices bacon, cooked and...

Posté par cook healthy à 22:21 - Commentaires […] - Permalien [#]

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27 juin 2012

Chicken Parmesan Sub

Ingredients 1/2 cup all-purpose flour 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground pepper 1 pound boneless, skinless chicken breasts (2 large breasts cut into 4 portions or 4 small breasts), (2 large breasts cut into 4 portions or 4 small breasts)...

Posté par cook healthy à 22:02 - Commentaires […] - Permalien [#]

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28 juin 2012

healthy way to make: Strawberry Lemonade

Ingredients: 1 cup sugar1 cup of water1 pint fresh strawberries1 cup fresh lemon juice (this equaled close to 8 of my lemons)4-6 cups cold water (this will vary depending on your taste) Directions: 1. Make a simple syrup by combining the sugar with 1...

Posté par cook healthy à 23:18 - Commentaires […] - Permalien [#]

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28 juin 2012

Paprika Shrimp and Green Bean Saute

INGREDIENTS 4 cups green beans, trimmed (about 12 ounces) 3 tablespoons extra-virgin olive oil 1/4 cup minced garlic 2 teaspoons paprika 1 pound raw shrimp, (21-25 per pound; see Note), peeled and deveined 2 16-ounce cans large butter beans, or cannellini...

Posté par cook healthy à 12:21 - Commentaires […] - Permalien [#]

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27 juin 2012

pome-granate iced tea

Ingredients 1/4 cup loose hibiscus tea, or 12 herbal tea bags that contain hibiscus 4 cups boiling water 1 cup pomegranate juice or nectar 4 cups cold water Lemon wedges, for garnish Preparation Steep loose tea (or tea bags) in boiling water for 3 to...

Posté par cook healthy à 23:20 - Commentaires […] - Permalien [#]

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27 juin 2012

Creamy Avocado & White Bean Wrap

Ingredients 2 tablespoons cider vinegar 1 tablespoon canola oil 2 teaspoons finely chopped canned chipotle chile in adobo sauce, (see Note) 1/4 teaspoon salt 2 cups shredded red cabbage 1 medium carrot, shredded 1/4 cup chopped fresh cilantro 1 15-ounce...

Posté par cook healthy à 21:56 - Commentaires […] - Permalien [#]

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27 juin 2012

Nectarine & Prosciutto Salad

for 4 person Ingredients 2 tablespoons lemon juice 1 tablespoon finely chopped shallot 1 teaspoon Dijon mustard 1 teaspoon honey 1/8 teaspoon salt 3 tablespoons extra-virgin olive oil 8 cups arugula, trimmed if necessary 2 ripe nectarines, cut into wedges...

Posté par cook healthy à 22:05 - Commentaires […] - Permalien [#]

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28 juin 2012

good green tea smoothie

Ingredients 3 cups frozen white grapes 2 packed cups baby spinach 1 1/2 cups strong brewed green tea (see Tip), cooled 1 medium ripe avocado 2 teaspoons honey Preparation Combine grapes, spinach, green tea, avocado and honey in a blender; blend until...

Posté par cook healthy à 09:59 - Commentaires […] - Permalien [#]

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28 juin 2012

Hot Breakfast Couscous

for 8 persoones Ingredients 2 cups skim milk 2 tablespoons honey 3 teaspoons ground cinnamon 2 cups dry couscous 1/3 cup chopped dried apricots 1/3 cup raisins 1/2 cup slivered almonds Directions In a saucepan over medium heat, combine the milk, honey...

Posté par cook healthy à 08:00 - Commentaires […] - Permalien [#]

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27 juin 2012

What to eat before, during and after a workout

Pre-workout: A low-glycemic-index meal: If you're the type of person who can't work out on an empty stomach, you may want to try this to boost your fat burn: eat a meal made with "slow-release" carbohydrates (think: oatmeal, bran cereal, a whole-wheat...

Posté par cook healthy à 23:07 - Commentaires […] - Permalien [#]

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27 juin 2012

Broccoli & Tortellini Salad with Arugula Pesto

Broccoli & Tortellini Salad with Arugula Pesto For 6 personnes Ingredients -1 medium clove garlic -5 cups baby arugula -1/2 cup shredded Pecorino or Parmesan cheese -1/4 cup extra-virgin olive oil -1/4 cup plus 2 tablespoons toasted pine nuts, divided...

Posté par cook healthy à 21:55 - Commentaires […] - Permalien [#]

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28 juin 2012

Garden Pasta Salad

Ingredients 2 cups whole-wheat rotini, (6 ounces) 1/3 cup reduced-fat mayonnaise 1/3 cup low-fat plain yogurt 2 tablespoons extra-virgin olive oil 1 tablespoon red-wine vinegar, or lemon juice 1 clove garlic, minced 1/8 teaspoon salt Freshly ground pepper,...

Posté par cook healthy à 09:16 - Commentaires […] - Permalien [#]

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28 juin 2012

Deviled Eggs

Ingredients 12 large hard-boiled eggs (see Tip), peeled 1/3 cup nonfat cottage cheese 1/4 cup low-fat mayonnaise 3 tablespoons minced fresh chives or scallion greens 1 tablespoon sweet pickle relish 2 teaspoons yellow mustard 1/8 teaspoon salt Paprika...

Posté par cook healthy à 09:05 - Commentaires […] - Permalien [#]

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