cook healthy

28 juin 2012

"Fajita" Burgers

INGREDIENTS 1 pound 90%-lean ground beef 3/4 cup chopped fresh cilantro, divided 1/2 cup finely chopped red onion 1/4 cup chopped scallions 2 teaspoons minced garlic 1 tablespoon chili powder, preferably New Mexican 1 teaspoon ground cumin 1/2 teaspoon...

Posté par cook healthy à 11:59 - Commentaires […] - Permalien [#]

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28 juin 2012

good green tea smoothie

Ingredients 3 cups frozen white grapes 2 packed cups baby spinach 1 1/2 cups strong brewed green tea (see Tip), cooled 1 medium ripe avocado 2 teaspoons honey Preparation Combine grapes, spinach, green tea, avocado and honey in a blender; blend until...

Posté par cook healthy à 09:59 - Commentaires […] - Permalien [#]

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28 juin 2012

Cherry smash

Ingredients 1 cup pitted fresh or frozen (thawed) cherries 1/4 cup fresh mint leaves, plus 4 sprigs for garnish 8 teaspoons sugar 6 ounces (3/4 cup) dark rum 1/4 cup lime juice 3 cups cherry-flavored seltzer preparation: Divide cherries, mint leaves and...

Posté par cook healthy à 09:36 - Commentaires […] - Permalien [#]

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28 juin 2012

Garden Pasta Salad

Ingredients 2 cups whole-wheat rotini, (6 ounces) 1/3 cup reduced-fat mayonnaise 1/3 cup low-fat plain yogurt 2 tablespoons extra-virgin olive oil 1 tablespoon red-wine vinegar, or lemon juice 1 clove garlic, minced 1/8 teaspoon salt Freshly ground pepper,...

Posté par cook healthy à 09:16 - Commentaires […] - Permalien [#]

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28 juin 2012

Garden Pasta Salad

Ingredients 2 cups whole-wheat rotini, (6 ounces) 1/3 cup reduced-fat mayonnaise 1/3 cup low-fat plain yogurt 2 tablespoons extra-virgin olive oil 1 tablespoon red-wine vinegar, or lemon juice 1 clove garlic, minced 1/8 teaspoon salt Freshly ground pepper,...

Posté par cook healthy à 09:16 - Commentaires […] - Permalien [#]

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28 juin 2012

Deviled Eggs

Ingredients 12 large hard-boiled eggs (see Tip), peeled 1/3 cup nonfat cottage cheese 1/4 cup low-fat mayonnaise 3 tablespoons minced fresh chives or scallion greens 1 tablespoon sweet pickle relish 2 teaspoons yellow mustard 1/8 teaspoon salt Paprika...

Posté par cook healthy à 09:05 - Commentaires […] - Permalien [#]

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28 juin 2012

Hot Breakfast Couscous

for 8 persoones Ingredients 2 cups skim milk 2 tablespoons honey 3 teaspoons ground cinnamon 2 cups dry couscous 1/3 cup chopped dried apricots 1/3 cup raisins 1/2 cup slivered almonds Directions In a saucepan over medium heat, combine the milk, honey...

Posté par cook healthy à 08:00 - Commentaires […] - Permalien [#]

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27 juin 2012

pome-granate iced tea

Ingredients 1/4 cup loose hibiscus tea, or 12 herbal tea bags that contain hibiscus 4 cups boiling water 1 cup pomegranate juice or nectar 4 cups cold water Lemon wedges, for garnish Preparation Steep loose tea (or tea bags) in boiling water for 3 to...

Posté par cook healthy à 23:20 - Commentaires […] - Permalien [#]

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27 juin 2012

What to eat before, during and after a workout

Pre-workout: A low-glycemic-index meal: If you're the type of person who can't work out on an empty stomach, you may want to try this to boost your fat burn: eat a meal made with "slow-release" carbohydrates (think: oatmeal, bran cereal, a whole-wheat...

Posté par cook healthy à 23:07 - Commentaires […] - Permalien [#]

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27 juin 2012

Strawberry Oatmeal Breakfast Smoothie

Ingredients 1 cup soy milk 1/2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons white sugar Directions In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar...

Posté par cook healthy à 23:03 - Commentaires […] - Permalien [#]

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