cook healthy

27 juin 2012

vinaigrette sauce

1 cup Ingredients 1 medium garlic clove 1/4 teaspoon salt 5 tablespoons extra-virgin olive oil 6 tablespoons fresh orange juice, plus more to taste 1/4 cup white-wine vinegar or red-wine vinegar 1 tablespoon Dijon mustard Preparation Peel garlic clove...

Posté par cook healthy à 22:49 - Commentaires […] - Permalien [#]

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27 juin 2012

country potato salad

Ingredients 2 pounds small potatoes, preferably heirloom 1 cup chopped celery 2 ounces smoked ham, sliced into strips 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh chives, or scallions 2 tablespoons chopped fresh mint, or dill 3/4 cup nonfat...

Posté par cook healthy à 22:48 - Commentaires […] - Permalien [#]

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27 juin 2012

Mixed Lettuce, Fennel & Orange Salad with Black Olive Vinaigrette

for 8 persones Ingredients Black olive vinaigrette 1 tablespoon red-wine vinegar 1 tablespoon lemon juice 1 teaspoon Dijon mustard 2 cloves garlic, minced 1/8 teaspoon salt, or to taste Freshly ground pepper, to taste 1/4 cup extra-virgin olive oil 1/2...

Posté par cook healthy à 22:42 - Commentaires […] - Permalien [#]

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27 juin 2012

Cherry Burger (healthy)

Ingredients 1/2 small sweet onion, such as Vidalia or Walla Walla, cut into thin rounds 12 ounces lean ground beef 1/2 cup dried cherries, finely chopped 1/2 cup coarse dry whole-wheat breadcrumbs, (see Note) 1 clove garlic, minced 1 tablespoon balsamic...

Posté par cook healthy à 22:39 - Commentaires […] - Permalien [#]

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27 juin 2012

Simple Green Salad with Citronette

for 6 persones Ingredients 1/4 cup fresh orange juice 1/4 cup lemon juice 1/4 cup extra-virgin olive oil 1 small shallot, finely chopped 2 teaspoons Dijon mustard 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 4 cups torn peppery and/or bitter greens,...

Posté par cook healthy à 22:33 - Commentaires […] - Permalien [#]

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27 juin 2012

Chicken & Blueberry Pasta Salad

for 6 persones Ingredients 1 pound boneless, skinless chicken breast, trimmed of fat 8 ounces whole-wheat fusilli or radiatore 3 tablespoons extra-virgin olive oil 1 large shallot, thinly sliced 1/3 cup reduced-sodium chicken broth 1/3 cup crumbled feta...

Posté par cook healthy à 22:26 - Commentaires […] - Permalien [#]

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27 juin 2012

Cobb Egg Salad

for 4 persons Ingredients 3 tablespoons nonfat plain yogurt 3 tablespoons low-fat mayonnaise 1/4 teaspoon garlic powder 1/4 teaspoon freshly ground pepper 1/8 teaspoon salt 8 hard-boiled eggs (see Tip) 1 ripe avocado, cubed 2 slices bacon, cooked and...

Posté par cook healthy à 22:21 - Commentaires […] - Permalien [#]

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27 juin 2012

Nectarine & Prosciutto Salad

for 4 person Ingredients 2 tablespoons lemon juice 1 tablespoon finely chopped shallot 1 teaspoon Dijon mustard 1 teaspoon honey 1/8 teaspoon salt 3 tablespoons extra-virgin olive oil 8 cups arugula, trimmed if necessary 2 ripe nectarines, cut into wedges...

Posté par cook healthy à 22:05 - Commentaires […] - Permalien [#]

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27 juin 2012

Chicken Parmesan Sub

Ingredients 1/2 cup all-purpose flour 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground pepper 1 pound boneless, skinless chicken breasts (2 large breasts cut into 4 portions or 4 small breasts), (2 large breasts cut into 4 portions or 4 small breasts)...

Posté par cook healthy à 22:02 - Commentaires […] - Permalien [#]

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27 juin 2012

Creamy Avocado & White Bean Wrap

Ingredients 2 tablespoons cider vinegar 1 tablespoon canola oil 2 teaspoons finely chopped canned chipotle chile in adobo sauce, (see Note) 1/4 teaspoon salt 2 cups shredded red cabbage 1 medium carrot, shredded 1/4 cup chopped fresh cilantro 1 15-ounce...

Posté par cook healthy à 21:56 - Commentaires […] - Permalien [#]

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